Resources to Support Your Journey
Curated tools, reading, and programs to help you go deeper, at your own pace, on your own terms.
Self-Love & Emotional Wellness
Resources for reconnecting with yourself, building emotional awareness, and developing a healthier relationship with who you are.
The Reboot Workbook
WorkbookA Self-Love Reset Workbook by Jacquellyn Palmer. Coming soon.
Self-Compassion by Kristin Neff
BookA foundational read on treating yourself with the same kindness you'd offer a friend.
The Body Keeps the Score by Bessel van der Kolk
BookUnderstanding how trauma lives in the body, and how healing begins.
Recovery & Accountability
Tools and reading for people navigating recovery, reentry, or rebuilding after difficult experiences.
SAMHSA National Helpline
HotlineFree, confidential, 24/7 treatment referral and information service. Call 1-800-662-4357.
In the Realm of Hungry Ghosts by Gabor Maté
BookA compassionate, science-based look at addiction and the roots of compulsive behavior.
SMART Recovery
ProgramScience-based peer support for addiction recovery. Online and in-person meetings available.
Healthy Boundaries
Learning to set, hold, and communicate boundaries is one of the most transformative things you can do for yourself.
Set Boundaries, Find Peace by Nedra Tawwab
BookA practical, accessible guide to establishing boundaries in every area of your life.
The Disease to Please by Harriet Braiker
BookUnderstanding people-pleasing patterns and how to break free from them.
Personal Growth & Life Transitions
Resources for navigating change, rebuilding identity, and creating a life that reflects who you truly are.
Untamed by Glennon Doyle
BookA memoir about breaking free from the life you were told to want and building the one you actually need.
Rising Strong by Brené Brown
BookHow to get back up after failure, disappointment, and heartbreak.
Option B by Sheryl Sandberg & Adam Grant
BookBuilding resilience and finding meaning after loss and adversity.
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